I have always enjoyed the freshness of lemons and lemon water. Every now and again, I like to add lemon to my water, usually with dinner [it's kind of like a treat.] So when I saw an article here and here about lemon water and health benefits, I was both interested and intrigued.
I never knew drinking lemon water could have so many health benefits.
Mind, body, and soul.
Benefits of drinking warm lemon water [described more in depth in the above listed links.]
So here I sit.
I'm going to commit every morning, to drinking warm lemon water for a month straight to see what differences I see and/or feel.
Today was day one.
Check out the articles, and you may [or may not] want to try it as well.
I think you will.
I hope to be able to report back with a boosted immune system, a few pounds lighter, and full of zen :]